The world’s economy continues to decline, resulting in a rise in unemployment. Unemployment comes with more than just financial instability. The uncertainty it brings puts people at risk of mental health problems due to added anxiety and stress.
We have a guide on how you can deal with the stress and get back in the workforce.
How to Deal with Unemployment Stress
Unemployment and stress go hand in hand. Not knowing how you will pay for rent or food for you and your family can be stressful. Here are some tips to help you deal with the stress from unemployment:
- Validate and accept unemployment: When a company lays hundreds of people off, it’s usually due to a financial crisis.